862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


Liberation Logo
WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment. Join us for our next circle on Thursday July 31st from 6:00PM-7:30PM.



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  Please note that Pre-Natal and Post-Natal Yoga will be on hiatus for the month of July.  If you have interest in either, please call or email the studio. Thanks!
YIN YOGA & YOGA NIDRA
with Adrienne
Sat Jul 12 | 5 - 7PM
Cost: $30
Come in from the heat to cool down, relax deeply, and rejuvenate yourself in this workshop marrying the benefits of yin yoga and yoga nidra.
Click here to read more.
NEW CLASS!
TAI CHI

with Jamie
July 20 - August 31
Graceful and low impact, Tai Chi brings subtle movement to the body while focusing and calming the mind.
This class has the possibility for extension depending on interest.
Click here to read more.
INVERSION BOOT CAMP
with Adrea & Jamie
Mon Jul 21 - Fri Jul 25
7PM - 9PM
$150 for the series
This 5-day intensive series will focus on strength-building, conditioning, injury prevention and recovery and of course, going upside down.
Click here to read more.  
CHAIR YOGA
Every Monday
11:30AM - 12:30PM
Special Rate: $14 per class
Not just for seniors, yogis from all walks of life can find how yoga from a chair can improve their mental, physical and spiritual health.
Click here to read more.
EXPLORING MEDITATION
with Lucy

Sat Aug 9th
3PM - 5:30PM
$25 before 8/6 | $30 after
Discover many different and simple ways to meditate.
Click here to read more.

Click here to visit our Mind-Body Online page.

Click here to send us email.