862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


Liberation Logo
WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment. Join us for our next circle on Thursday December 18th from 6:00PM-7:30PM.


Liberation Logo

Click here to visit our Mind-Body Online page.
Click here to send us email.


HAPPY HOLIDAYS!!

 We're on Facebook!
Become a fan - click here!


Click here for our abbreviated holiday schedule.


 INSTANT KARMA
From now until Dec 24, when you buy someone a Gift Certificate, we'll give you a 25% Off Coupon, good towards your own Wellness Service or Yoga Package!
Gift certificate may not be redeemed by purchaser. May not be combined with any other discount or offer. One (1) discount per massage or yoga package. Limit one (1) 25% coupon per person. 25% Coupon Expires 5/1/15.
MEDITATION EXPLORATION
Thursday December 11
6:15PM - 7PM
Jamie [Loving-Kindness/Bodhichitta]
FREE

REIKI HEALING CIRCLE
Thursday Decmber 18
6PM - 7:30PM
Donation based

WINTER SOLSTICE CELEBRATION & KIRTAN
Sunday December 21
7PM - 9PM | $25
Join us, along with BlisSing, as we raise our voices up in chant in honor of Winter!

HOLIDAY RECHARGE
Saturday December 27
4PM - 6PM | $25
Rejuvenate yourself after the Holiday rush in this 2-hour Restorative class.

REIKI I: SELF-HEALING
Sunday December 28
11AM - 7:30PM
$100 (includes attunement and materials)
Be attuned with The Universal Energy, and hone your ability to heal yourself and others.

GENTLE REFLECTIONS: A NEW YEAR'S EVE YOGA CELEBRATION
Wednesday December 31
6PM - 8PM
$25 by 12/29, $30 after
Join Lucy for a Special New Year's Eve Celebration! This 90-minute class will combine a gentle flow and special restorative poses to help us let go of the past and open our hearts to the future.

SAVE THE DATE
ABSOLUTE BEGINNER'S SERIES
w/ Adrienne, Kristine & Tova
Sundays Jan 11, 18 & 25
$60 for Series
Registration Required.