862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


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WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.



Click here to visit our Mind-Body Online page.
Click here to send us email.


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LET YOUR YOGA DANCE
with Beth Bierko

Sunday July 17
4PM - 5:15PM
EARLY BIRD: $25 payment by 7.15.16; $30 after.
Journey through the energy of the seven chakras with this music-fueled event, combining yoga flow, choreographed movements and free-style dance. No prior dance experience is required, and all are welcome!
NEW CLASS ON SCHEDULE
Grab your morning cup of coffee, and join us for some yoga! Mondays 6AM - 7:15AM Level 1/2 with Monica D.
MEDITATION EXPLORATION
Thursday July 14
6:15PM - 7:00PM | FREE
Becca [Yoga Nidra]

REIKI HEALING CIRCLE
Thursday July 28
6:00PM - 7:30PM
Donation based

INVERSION BOOTCAMP
with Adrea & Jamie
Monn-Fri Aug 1st-5th
6:30PM - 8:30PM
$150 for the series
Join us for this 5 day intensive workshop meant to prepare you to go upside down with ease!
DANCING DOG FARM CSA
For those of you with shares, pick-up is Friday afternoons, 1PM - 4PM.

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