862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


Liberation Logo
WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment. Join us for our next circle on Thursday September 25th from 6:00PM-7:30PM.



Liberation Logo

Click here to visit our Mind-Body Online page.
Click here to send us email.


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LABOR DAY SCHEDULE
Monday September 1
9:30AM - 11AM Special Open Level with Monika ONLY. All other classes for the day are cancelled. Regular weekly schedule will resume Tuesday September 2nd.

PRENATAL YOGA SERIES
with Adrienne

Sundays September 7 - 28
9AM - 10AM
$80 for Series
This 4-week series is perfect for any stage of pregnancy!
TOTS & KIDS YOGA AT TEMPLE BETH SHALOM
Starts Sunday September 7.
Contact studio for more info or download waiver here.
Kristi will lead a 6-week Sunday series: one for Tots and one for Kids!
MEDITATION EXPLORATION
Thursday September 11
6:15PM - 7:00PM
Adrienne (Yoga Nidra)
Discover various way to find your center with this FREE monthly mediation class, falling on the 2nd Thursday of each month.
LIBERATION'S SCHOOL OF YOGA : INFO MEETING
Thurs Sept 18 | 6:30PM
If you are interested in earning your 200-Hour Teaching Certification, then we recommend you attend this meeting. We'll answer any questions you have and hand out applications.  
LET FREEDOM SWING!
Saturday September 20
6:30 - 7:30PM Beginner's Swing Dance Lesson
7:30 - 8:30PM Open Dance Party
Cost: $15
We've teamed up with Westchester Ballroom to offer you a group dance lesson in the light hearted Swing style! Click here for more info!

AUTUMNAL EQUINOX CEREMONY
Mond Sept 22 | 7:30PM Celebrate the changing of the seasons and set your intention for the next six months.
TAI CHI
with Jamie
Running Sundays until September 28th. Please note Tai Chi will be on break for the month of October.