862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


Liberation Logo
WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment. Join us for our next circle on Thursday July 30th from 6:00PM-7:30PM.


Liberation Logo

Click here to visit our Mind-Body Online page.
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JULY 4th SCHEDULE
Friday, July 3rd
9:30AM Yin Yoga & 4:30pm Level 2 ONLY
Saturday, July 4th
8:30AM Level 2 ONLY
Enjoy your Holiday!
ALIGNMENT FUNDAMENTALS: MODIFICATIONS & VARIATIONS
with Julie & Tova

Discover new ways to challenge your practice, and find the playful side of your asanas.
Sunday July 12th
2:30PM - 4:30PM
$25 until 7/8 | $30 at door
A 3-PART EXPLORATION OF AYURVEDA: PART 2, THE AYURVEDIC DIET
with Kristine

Learn how eating for your dosha can bring balance and stability.
Sunday July 19th
2:30PM - 5PM |$35
($30 if you attended Part 1)

INVERSION BOOT CAMP
with Adrea & Jamie

Mon July 20 - Fri July 24th
Build the strength needed for inversions and ways to overcome the fear of going upside-down!
6:30PM - 8:30PM
$150 for series

MEDITATION EXPLORATION
Tova [Pranayama]
Thursday, July 9th
6:15PM - 7:00PM | FREE

PRE-NATAL YOGA SERIES
Sundays 8:45AM - 9:45AM *
$20 per class
*No class Sunday, July 5th

REIKI HEALING CIRCLE
Thursday July 30th
6:00PM - 7:30PM
Donation based

SAVE THE DATES:
REIKI I: SELF-HEALING
with Adrea
Sunday, August 2nd
11AM - 7:30PM
$100 certification/manual

108 BEADS: MALA MAKING AND INSPIRING CHANTS
with Adrea
Sunday, August 16th
2:30PM - 4:30PM
$30 with Registration by Monday, Aug 8th [$35 after]