862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


Liberation Logo
WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.



Liberation Logo


Click here to visit our Mind-Body Online page.
Click here to send us email.



HAPPY HOLIDAYS!!

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FINDING CREATIVE FREEDOM IN TUSCANY:
AN ART & YOGA RETREAT
June 23-30 2017

Join yogi Adrea Robles along with artist Christopher Stokes on an incredible 7-night retreat where they will blend yoga and art to open your energy and free your creativity.
Details here.


HOLIDAY CRAFT FAIR
Sun Dec 4th | 3PM - 7PM
Local artists and crafters!

INSTANT KARMA HOLIDAY SPECIAL
Buy one gift card, get 25% off the second! Offer expires 12.24.16. For more information contact front desk
MEDITATION EXPLORATION
Thursday December 8
6:15PM - 7:00PM | FREE
Monika [Tonglen]

WINTER KIRTAN
with BlisSing

Sunday December 18
7 - 9PM | $20

WINTER SOLSTICE CEREMONY
Wednesday December 2
7:30PM | FREE

HOLIDAY RECHARGE
with Adrea and Becca

Monday December 26
4:30PM - 6:30PM | $25
2 Hour Restorative Workshop.

GENTLE REFLECTIONS
with Lucy

Saturday December 31
6PM - 8PM
$30 early bird [$35 after 12/28]
New Year's Eve Yoga Celebration.

CHRISTMAS SCHEDULE
Sat 12/24
9:30am Open Level Flow
12:30 Gentle ONLY

Sun 12/25 CLOSED

Mon 12/26
10am Open Level Flow
4:30pm Holiday Recharge ONLY

NEW YEARS SCHEDULE
Sat 12/31
9:30am Open Level Flow
6pm Gentle Reflections ONLY

Sun 01/01 CLOSED
HAPPY NEW YEAR!

PRENATAL YOGA
with Adrienne

Sundays 8:45AM - 9:45AM

REIKI HEALING CIRCLE
with Adrea

Thursday December 29
6:00PM - 7:30PM
Donation based

ABSOLUTE BEGINNERS SERIES
Sundays Jan 8, 15 & 22
2:30PM - 4PM
$60 for Series
Registration Required by 1/9/17

SAVE THE DATE- REIKI 2
Sunday January 15
11AM - 7:30PM | $225