862 Route 6, Mahopac, NY 10541   
(between Kidz Country and Arturo's)   
tel : 845.803.8389   


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WELCOME TO LIBERATION!

Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.


BODY

Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.


MIND

Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.


SPIRIT

Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.


REIKI HEALING CIRCLE

Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.



Click here to visit our Mind-Body Online page.
Click here to send us email.


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WELLNESS SPECIAL
We'd like to introduce you to the newest member of our Wellness Team: Becca Roberts. For the months of MAY and JUNE, receive a 60-Minute Massage with Becca for only $75! Hours Avail: Wednesdays and Thursdays, 3PM - 8:45PM. Offer Valid: 5/1/16 - 6/30/16.
NEW CLASS ON SCHEDULE
Good Morning! We are happy to offer a new EARLY MORNING Level 1/2 class on Mondays with Monica D. from 6AM - 7:15AM. Class begins 5/16/16.
MEDITATION EXPLORATION
Thursday May 12
6:15PM - 7:00PM | FREE
Jamie [Bhakti Yoga]

REIKI HEALING CIRCLE
Thursday May 26
6:00PM - 7:30PM
Donation based

MEMORIAL DAY SCHEDULE
In honor of the Holiday, we have some changes to our schedule:

Friday May 27
9:30AM Yin Yoga
11:30AM Chair Yoga
4:30PM Level 2 ONLY
[6PM Restorative is CANCELLED]

Monday May 30
9:30AM Special Holiday Open Level, with Adrea ONLY
[All other classes this day are CANCELLED]

All other classes for the weekend remain unchanged. Enjoy your celebrations!

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