|WELCOME TO LIBERATION!
Welcome to Liberation Yoga and Wellness Center located in Mahopac, NY at 862 Rt 6. It is our mission to bring healing, empowerment, and liberation to the body, mind, and spirit. We offer high-quality yoga instruction for every level, from beginners through advanced, with emphasis on proper alignment, movement linked with breath, and a sense of humor and fun.
Our classes are designed to help restore the body to its natural state of health, developing strength and flexibility through a series of creatively sequenced postures. Whether you've never taken a Yoga class before or already have a strong practice, at Liberation Yoga you'll find classes at your level that are challenging, fun, and enlightening. A regular yoga practice helps develop strength and flexibility, bringing the body into greater overall health. Consistent Yoga practice helps to prevent heart attacks, stroke, respiratory problems, can slow the onset of aging, and perhaps most importantly makes you feel great throughout your day. Our creative teachers have varying styles and experiences that they bring to their classes, making each yoga session a unique experience and turns even familiar poses into a new discovery.
Our studio is a peaceful space intended to facilitate deep relaxation and stress relief. A steady Yoga practice helps to release both physical and mental tension, clearing the mind and calming the heart. Beyond the physical practice of the asanas, Liberation offers instruction in pranayama (yogic breathing), meditation, and philosophy, taught with humor and compassion in an environment free of dogma, judgment, and pressure. Engage not only your body but your mind at our meditation classes, workshops, or even just good conversation around the studio.
Above all else, Yoga is a continual process of transformation. Whether you're looking to transform your body or your mind, Liberation is a community-oriented refuge dedicated to helping you fulfill your goals. If you're one of countless individuals working to free yourself from unwanted or out-grown habits or uncovering your own inner truth, Liberation will offer tools for self-discovery, and keys for healthy, mindful living. We believe that the desire for freedom is innate in mankind and that as we struggle to free ourselves from unhealthy habits, dependencies, and patterns, Yoga always has something new to teach us. Liberation Yoga is founded on the belief that every human being can and should be free.
|REIKI HEALING CIRCLE
Join us for our monthly Reiki Circle. Open to Reiki practitioners, those wanting to learn about Reiki and alternative healing, or anyone in need of healing. This donation-based circle will include body centering, guided meditation, and Reiki healing exchange in an informal and nurturing environment.
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ART & WORDS: TAPPING INTO THE POWER OF THE CHAKRA CYCLE
with Christopher Staples
Sun Nov 1 & Sun Nov 22
3PM - 5PM
$40 ea. or $70 for both with registration by Oct 30,
$45 ea. after.
Two 2-hour workshops, designed to help you find your innate creativity and
integrate the Chakra Cycle into your everyday life.
OPTIMIZE YOUR INTUITION: TOOLS FOR EXPLORATION
with Michelle Vitner and Mag Treanor
3-Part Series Tuesdays November 3, 10 & 17
7PM - 9PM | $90 for series
Discover techniques which will center and heighten your inner awareness.
LET FREEDOM SWING!
with Lauren Bova
Saturday, November 14
$15 per student
6:30PM Beginner's Swing Dance Lesson
7:30pm Open Dance Party
REIKI II: PROFESSIONAL
Sunday, November 15
$150 includes attunement and manual.
You must be attuned to Reiki Level 1 by a qualified Reiki Master to attend.
Thursday, November 12
6:15PM - 7:00PM | FREE
Dave [Chakra Meditation]
PRE-NATAL YOGA SERIES
Sundays 8:45AM - 9:45AM*
*No class Nov 29.
REIKI HEALING CIRCLE
Thursday, November 19
6:00PM - 7:30PM
Wednesday, Nov. 25th
10AM Vinyasa 2
4:15PM Vinyasa 1 ONLY.
All other classes cancelled.
Thursday, Nov. 26th
9:30AM Special Holiday Open Level with Adrea ONLY
Enjoy your Holiday!
Friday, Nov. 27th
9:30AM Yin Yoga
4:30PM Vinyasa 2 ONLY.
All other classes cancelled.